Description
A refreshing, hydrating summer drink made with ripe mangoes, chia seeds, and coconut water. This easy, no-cook recipe provides electrolytes and fiber for a healthy boost on hot days.
Ingredients
Scale
- 2 large ripe mangoes, peeled and cubed (about 400g or 2 cups)
- 1.5 cups coconut water
- 2 tablespoons chia seeds
- 1 tablespoon fresh lime juice
- 1–2 teaspoons honey or maple syrup (optional)
- 4–5 fresh mint leaves
- 1/2 cup ice cubes (only if using fresh mango)
- Extra chia seeds for garnish
- Mint sprig for garnish
- Lime wedge for garnish
Instructions
- Prep the mango: If using fresh mangoes, peel and cube them. If using frozen mango, measure out 2 cups and let sit for 5 minutes to soften slightly.
- Blend the base: Add mango, coconut water, lime juice, honey (if using), and mint leaves to a blender. Blend on high for 30-60 seconds until completely smooth.
- Add chia seeds: Pour chia seeds into the blended mixture and stir vigorously with a spoon to ensure even distribution and prevent clumping.
- Let sit: Allow the mixture to sit for at least 10 minutes (or up to 30-60 minutes) so the chia seeds absorb liquid and swell.
- Stir and serve: Give the drink a good stir again before serving. Pour into glasses over ice (if using fresh mango) and garnish with mint and lime.
Notes
Use frozen mango for a thicker, slushier texture without diluting with ice. Stir chia seeds vigorously to prevent clumping. The drink can be made up to 24 hours ahead; add extra liquid before serving if it thickens too much. Do not freeze, as chia seeds may alter texture upon thawing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22
- Sodium: 120
- Fat: 6
- Carbohydrates: 32
- Fiber: 7
- Protein: 4
Keywords: mango chia drink, hydration drink, summer recipe, healthy smoothie, chia seeds, coconut water, dairy-free, vegan, gluten-free